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Train with a certified coach and competitive athlete.
PROVEN RESULTS
12 Week Transformation
"HE'S EASY TO GET ALONG WITH, AND IS VERY UNDERSTANDING, BUT STILL PUSHES YOU WHEN YOU NEED IT
I'VE FOUND THE TRANSITION TO A MORE CONSISTENT ROUTINE OF PHYSICAL ACTIVITY FEEL A LOT SMOOTHER BECAUSE OF HIM"
16 years old
72kg -> 65.3kg
WHAT'S INCLUDED?
TRAINING APP
You will receive access to my coaching platform through the bespoke training & fitness app, Everfit, where you can view your workouts, track your nutrition, steps, and much more!
SAM POWSNEY PT
OTHER ONLINE
PROGRAMS
STRUCTURED PROGRAM
STRUCTURED PROGRAM
PERSONALISED TO YOUR GOALS
CARDIOVASCULAR FITNESS WORKOUTS
CARDIOVASCULAR FITNESS WORKOUTS
WEEKLY CHECK-INS (Via WhatsApp / phone / app / video call)
EXERCISE DEMO VIDEOS (filmed by myself)
NEW
NUTRITION GUIDANCE*
NUTRITION GUIDANCE*
FITNESS TESTING**
DAILY HABIT TRACKING (eg. walking, water)
COMPETITIVE PRICING PLANS (Monthly instalments also available)
*Please note that, legally, only licensed dietitians can provide meal plans, and only licensed nutrition coaches can provide in-depth coaching on food - I am legally only allowed to offer guidance with my current licenses
**Subject to the training plan chosen
SHORTER PLANS
1 Session = 1 Hour
1 Week = 3 Sessions
The in-person prices below are for individual S&C sessions
In case you are unsure, or just want to get a taste of Strength and Conditioning, try a few sessions with me before committing to a longer plan!
Single in-person sessions include no cardiovascular training, which is only available through my plans.
ONLINE
IN-PERSON
1 SESSION
50 AED
300 AED
1 WEEK
120 AED
EQUIVALENT TO 40 AED / Session
825 AED
EQUIVALENT TO 275 AED / Session
2 WEEKS
210 AED
EQUIVALENT TO 35 AED / Session
1500 AED
EQUIVALENT TO 250 AED / Session
*Prices are subject to change - final pricing will be confirmed after a consultation call
**In-person prices are subject to change based on workout venue (Dubai Venues only) - my rates do not include a gym membership/pass - my hourly rates are between 250 and 300 AED, depending on package length (covers transport, etc)
***The above rates are ONLY available as a fixed payment; no credit terms are available for these shorter packages
LONGER PLANS
1 Program Cycle = 8 Weeks (2 months)
The in-person prices below are for S&C 3x a week
Every 8 weeks, your program's exercises and structure will change. This allows us to prevent plateauing, let our muscles adapt, and also keep sessions fun and different!
In-person programs include cardiovascular training, which is separate from the S&C sessions.
ONLINE
IN-PERSON
8 WEEKS
2 months
1200 AED
OR 700 AED / Month
7200 AED
EQUIVALENT TO 300 AED / Session
16 WEEKS
4 months
2200 AED
OR 650 AED / Month
13200 AED
EQUIVALENT TO 275 AED / Session
24 WEEKS
6 months
3200 AED
OR 600 AED / Month
18000 AED
EQUIVALENT TO 250 AED / Session
*Prices are subject to change - final pricing will be confirmed after a consultation call
**In-person prices are subject to change based on workout venue (Dubai Venues only) - my rates do not include a gym membership/pass - my hourly rates are between 250 and 300 AED, depending on package length (covers transport, etc)
***Monthly payments are instalments of a fixed-term program, and do not constitute a rolling monthly subscription
CORRESPONDING ONLINE PROGRAM
8 WEEKS
2 months
16 WEEKS
4 months
24 WEEKS
6 months
ONLINE EXTRA
In-person Technique & Fitness Testing PT Session (2 hours)
350 AED
1x Session | OR +200 AED / Month
650 AED
2x Sessions | OR +175 AED / Month
900 AED
3x Sessions | OR +160 AED / Month
*Beginners & Intermediates are encouraged to attend an In-Person Technique & Fitness Testing PT Session - if not wanted, you, or a parent/guardian if underage, must sign a release form of any liability for Samuel Powsney PT for negligence in case of injury sustained from training, eg. due to poor technique.
JOIN NOW
YOUR COACH
Register of Exercise Professionals UAE (REPs UAE)
Category A: Personal Trainer
ActiveIQ
Level 3 Diploma in Gym Instructing and Personal Training
British Association of Snowsport Instructors (BASI)
Level 1 in Ski Instructing
International Universities Strength and Conditioning Association (IUSCA)
IQF Level 2 Certified Strength and Conditioning Instructor
Health & Safety Institute (HSI)
Certification in Basic Life Support (BLS)
Certification in Wilderness First Aid
Spartan Competitor + Record Holder
Youngest GCC Spartan Beast Finisher (as of 2025)
Youngest GCC Spartan Trifecta Finisher (as of 2025)
1st - U18 Spartan Super, The Arena 2025
Long History of Ski Experience
11+ Years Skiing
2+ Years Instructing & Race Coaching
Extensive Work Placement Experience
Infinite Ski | Dubai, UAE
Level Up by Anthony White | Dubai, UAE
Ski Dubai | Dubai, UAE
Fit Future Training Academy (FFTA) | Dubai, UAE
Revolution Action Sports | Bohemia, CZH (Abroad Sports Coach)
SAM - MY SKI INSTRUCTOR - HAS BEEN EXCELLENT AND VERY ENTHUSIASTIC, PLUS PASSIONATE ABOUT SKIING.
CLIENT TESTIMONIAL
(VIA GOOGLE REVIEWS - INFINITE SKI LLC)
ABSOLUTELY FANTASTIC EXPERIENCE! MY COACH, SAM, WAS EXTREMELY PATIENT AND KNOWLEDGEABLE.
CLIENT TESTIMONIAL
(VIA GOOGLE REVIEWS - INFINITE SKI LLC)
WHAT A WONDERFUL EXPERIENCE. OUR INSTRUCTOR SAM WAS FANTASTIC AND EXTREMELY PATIENT AND HELPFUL WITH US BEING ABSOLUTE BEGINNERS.
CLIENT TESTIMONIAL
(VIA GOOGLE REVIEWS - INFINITE SKI LLC)
MY TWO DAUGHTERS HAD AN AMAZING TIME AT THEIR SKI LESSON, SAM WAS AN AMAZING SKI INSTRUCTOR
CLIENT TESTIMONIAL
(VIA GOOGLE REVIEWS - INFINITE SKI LLC)
WE REALLY HAD AN AMAZING TIME WITH COACH SAM, LEARNED A LOT IN ONE SESSION, WILL DEFINITELY COME BACK
CLIENT TESTIMONIAL
(VIA GOOGLE REVIEWS - INFINITE SKI LLC)
